PANCAKE & WAFFLE MIX vs STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX
Nutrition comparison per 100 g serving
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STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX: 5
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 377 cal | |
| Protein | 9.3 g | 26.4 g | |
| Carbs | 69.8 g | 56.6 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 2.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | STRAWBERRY CHOCOLATE CHIP FLAPJACK & WAFFLE PROTEIN-PACKED MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 415 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 1,209 MG | 660 MG |