PANCAKE & WAFFLE MIX vs BUTTERMILK PROTEIN PANCAKE AND BAKING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
BUTTERMILK PROTEIN PANCAKE AND BAKING MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | BUTTERMILK PROTEIN PANCAKE AND BAKING MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 377 cal | |
| Protein | 9.3 g | 37.7 g | |
| Carbs | 69.8 g | 43.4 g | |
| Fat | 3.5 g | 6.6 g | |
| Fiber | 2.3 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | BUTTERMILK PROTEIN PANCAKE AND BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | BUTTERMILK PROTEIN PANCAKE AND BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 377 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Sodium, Na | 1,209 MG | 660 MG |