PANCAKE & WAFFLE MIX vs SPICE CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 16 nutrient categories
PANCAKE & WAFFLE MIX: 8
vs
SPICE CAKE MIX: 5
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | SPICE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 403 cal | 395 cal | |
| Protein | 7.5 g | 4.7 g | |
| Carbs | 68.7 g | 81.4 g | |
| Fat | 10.5 g | 4.7 g | |
| Fiber | 1.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | SPICE CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | SPICE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 93 MG | |
| Iron, Fe | 4.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 881 MG | 930 MG |