PANCAKE & WAFFLE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 14 nutrient categories
PANCAKE & WAFFLE MIX: 8
vs
CAKE MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 403 cal | 370 cal | |
| Protein | 7.5 g | 4.4 g | |
| Carbs | 68.7 g | 87.0 g | |
| Fat | 10.5 g | 1.1 g | |
| Fiber | 1.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 119 UG | 0 UG | |
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 5.9 MG | |
| Sodium, Na | 881 MG | 457 MG |