PANCAKE & WAFFLE MIX vs PANCAKES MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKES MIX wins in 6 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 3
vs
PANCAKES MIX: 6
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PANCAKES MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 400 cal | |
| Protein | 10.5 g | 13.3 g | |
| Carbs | 73.7 g | 64.4 g | |
| Fat | 1.3 g | 10 g | |
| Fiber | 5.3 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PANCAKES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PANCAKES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 222 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 974 MG | 667 MG |