PANCAKE & WAFFLE MIX vs PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
PANCAKE AND WAFFLE MIX: 4
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 361 cal | |
| Protein | 8 g | 9.8 g | |
| Carbs | 74 g | 70.5 g | |
| Fat | 1 g | 4.1 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 197 MG | |
| Iron, Fe | 4 MG | 3.8 MG | |
| Potassium, K | 146 MG | 115 MG | |
| Sodium, Na | 1,280 MG | 1,016 MG |