PANCAKE & WAFFLE MIX vs ALL PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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ALL PURPOSE BAKING MIX wins in 7 out of 15 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
ALL PURPOSE BAKING MIX: 7
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 413 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 74 g | 67.4 g | |
| Fat | 1 g | 13.0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 174 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | ALL PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 326 MG | |
| Iron, Fe | 4 MG | 3.9 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 1,280 MG | 978 MG |