PANCAKE & WAFFLE MIX vs CRAFTY COOKING KITS
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 7
vs
CRAFTY COOKING KITS: 1
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Calories | 368 cal | 385 cal | |
| Protein | 7.8 g | 2.6 g | |
| Carbs | 73.6 g | 84.6 g | |
| Fat | 2.9 g | 5.1 g | |
| Fiber | 1.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | CRAFTY COOKING KITS | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 51 MG | |
| Iron, Fe | 3.5 MG | 1.9 MG | |
| Sodium, Na | 1,221 MG | 692 MG |