PANCAKE & WAFFLE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 6 out of 12 nutrient categories
PANCAKE & WAFFLE MIX: 3
vs
COMPLETE PANCAKE & WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 366 cal | 341 cal | |
| Protein | 9.8 g | 9.1 g | |
| Carbs | 73.2 g | 70.5 g | |
| Fat | 3.7 g | 3.4 g | |
| Fiber | 7.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 455 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Potassium, K | 341 MG | 0 MG | |
| Sodium, Na | 561 MG | 1,091 MG |