PANCAKE & WAFFLE MIX vs YEHUDA
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 7
vs
YEHUDA: 1
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | YEHUDA | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 8.9 g | 3.3 g | |
| Carbs | 66.7 g | 76.7 g | |
| Fat | 13.3 g | 8.7 g | |
| Fiber | 11.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | YEHUDA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | YEHUDA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 622 MG | 400 MG |