PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
PANCAKE & WAFFLE MIX: 5
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 343 cal | |
| Protein | 8.9 g | 11.4 g | |
| Carbs | 66.7 g | 71.4 g | |
| Fat | 13.3 g | 2.9 g | |
| Fiber | 11.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 429 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Sodium, Na | 622 MG | 1,200 MG |