PANCAKE & WAFFLE MIX vs WHOLE WHEAT PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 12 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
WHOLE WHEAT PANCAKE & WAFFLE MIX: 4
(3 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 342 cal | 333 cal | |
| Protein | 13.2 g | 8.9 g | |
| Carbs | 71.1 g | 73.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | WHOLE WHEAT PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 342 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 421 MG | 0 MG | |
| Sodium, Na | 842 MG | 1,356 MG |