PANCAKE & WAFFLE MIX vs PINEAPPLE CAKE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 6 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 6
vs
PINEAPPLE CAKE MIX: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PINEAPPLE CAKE MIX | Winner |
|---|---|---|---|
| Calories | 444 cal | 415 cal | |
| Protein | 11.1 g | 6.2 g | |
| Carbs | 88.9 g | 75.4 g | |
| Fat | 4.4 g | 10.8 g | |
| Fiber | 4.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PINEAPPLE CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PINEAPPLE CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 123 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Sodium, Na | 778 MG | 585 MG |