PANCAKE & WAFFLE MIX vs GLUTEN FREE PANCAKE AND BAKING MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 5 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
GLUTEN FREE PANCAKE AND BAKING MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | GLUTEN FREE PANCAKE AND BAKING MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 350 cal | |
| Protein | 9.8 g | 5 g | |
| Carbs | 70.5 g | 77.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | GLUTEN FREE PANCAKE AND BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | GLUTEN FREE PANCAKE AND BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 164 MG | 225 MG | |
| Iron, Fe | 3.0 MG | 1 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 1,000 MG | 625 MG |