PANCAKE & WAFFLE MIX vs PUMPKIN SPICE COOKIE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 8 out of 11 nutrient categories
PANCAKE & WAFFLE MIX: 8
vs
PUMPKIN SPICE COOKIE MIX: 2
(1 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 20 g | 8.3 g | |
| Carbs | 66.7 g | 83.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 0 MG |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PUMPKIN SPICE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 83 MG | |
| Iron, Fe | 7.3 MG | 2.5 MG | |
| Potassium, K | 267 MG | 208 MG | |
| Sodium, Na | 300 MG | 167 MG |