PANCAKE & WAFFLE MIX vs PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 3
vs
PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 341 cal | |
| Protein | 3.8 g | 9.1 g | |
| Carbs | 77.4 g | 65.9 g | |
| Fat | 0.9 g | 9.1 g | |
| Fiber | 0 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | PERUVIAN SWEET POTATO PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 341 MG | |
| Iron, Fe | 1.9 MG | 4.1 MG | |
| Sodium, Na | 792 MG | 1,159 MG |