PANCAKE & WAFFLE MIX vs ORGANIC GLUTEN-FREE BAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
PANCAKE & WAFFLE MIX: 5
vs
ORGANIC GLUTEN-FREE BAKE MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | ORGANIC GLUTEN-FREE BAKE MIX | Winner |
|---|---|---|---|
| Calories | 109 cal | 435 cal | |
| Protein | 1.8 g | 4.4 g | |
| Carbs | 27.3 g | 56.5 g | |
| Fat | 0 g | 21.7 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | ORGANIC GLUTEN-FREE BAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | ORGANIC GLUTEN-FREE BAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Sodium, Na | 345 MG | 239 MG |