PANCAKE & WAFFLE MIX vs DUNCAN HINES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANCAKE & WAFFLE MIX: 4
vs
DUNCAN HINES: 4
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 109 cal | 410 cal | |
| Protein | 1.8 g | 2.6 g | |
| Carbs | 27.3 g | 79.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 205 MG | |
| Iron, Fe | 0.7 MG | 4.6 MG | |
| Sodium, Na | 345 MG | 641 MG |