PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX wins in 7 out of 11 nutrient categories
PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX: 7
vs
ALL-PURPOSE BAKING MIX: 2
(2 ties)
Overview
| Nutrient | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 344 cal | |
| Protein | 10 g | 6.3 g | |
| Carbs | 57.5 g | 78.1 g | |
| Fat | 20 g | 0 g | |
| Fiber | 7.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE ALMOND FLOUR BAKING MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 885 MG | 0 MG | |
| Sodium, Na | 600 MG | 31 MG |