PANCAKE & WAFFLE vs WIND & WILLOW
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE wins in 7 out of 13 nutrient categories
PANCAKE & WAFFLE: 7
vs
WIND & WILLOW: 2
(4 ties)
Overview
| Nutrient | PANCAKE & WAFFLE | WIND & WILLOW | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 7.5 g | 2.8 g | |
| Carbs | 75 g | 83.3 g | |
| Fat | 3.8 g | 2.8 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE | WIND & WILLOW | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE | WIND & WILLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1 MG | |
| Sodium, Na | 1,275 MG | 83 MG |