PANCAKE & WAFFLE vs GLUTEN WHEAT-FREE PANCAKE & BAKING MIX
Nutrition comparison per 100 g serving
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GLUTEN WHEAT-FREE PANCAKE & BAKING MIX wins in 6 out of 13 nutrient categories
PANCAKE & WAFFLE: 3
vs
GLUTEN WHEAT-FREE PANCAKE & BAKING MIX: 6
(4 ties)
Overview
| Nutrient | PANCAKE & WAFFLE | GLUTEN WHEAT-FREE PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 325 cal | |
| Protein | 7.5 g | 12.5 g | |
| Carbs | 75 g | 72.5 g | |
| Fat | 3.8 g | 1.3 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & WAFFLE | GLUTEN WHEAT-FREE PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE & WAFFLE | GLUTEN WHEAT-FREE PANCAKE & BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 1,275 MG | 725 MG |