PANCAKE SYRUP vs GUANABANA SOURSOP IN SYRUP
Nutrition comparison per 100 g serving
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GUANABANA SOURSOP IN SYRUP wins in 7 out of 11 nutrient categories
PANCAKE SYRUP: 2
vs
GUANABANA SOURSOP IN SYRUP: 7
(2 ties)
Overview
| Nutrient | PANCAKE SYRUP | GUANABANA SOURSOP IN SYRUP | Winner |
|---|---|---|---|
| Calories | 283 cal | 100 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE SYRUP | GUANABANA SOURSOP IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE SYRUP | GUANABANA SOURSOP IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 12 MG | 25 MG |