PANCAKE SAUSAGE vs EGG
Nutrition comparison per 100 g serving
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EGG wins in 6 out of 10 nutrient categories
PANCAKE SAUSAGE: 2
vs
EGG: 6
(2 ties)
Overview
| Nutrient | PANCAKE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calories | 352 cal | 355 cal | |
| Protein | 7.0 g | 11.3 g | |
| Carbs | 31.0 g | 22.6 g | |
| Fat | 22.5 g | 24.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE SAUSAGE | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 465 MG | 823 MG |