PANCAKE & MUFFIN MIX vs KROGER
Nutrition comparison per 100 g serving
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PANCAKE & MUFFIN MIX wins in 6 out of 10 nutrient categories
PANCAKE & MUFFIN MIX: 6
vs
KROGER: 3
(1 ties)
Overview
| Nutrient | PANCAKE & MUFFIN MIX | KROGER | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 75.6 g | 67.9 g | |
| Fat | 1.1 g | 5.4 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & MUFFIN MIX | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PANCAKE & MUFFIN MIX | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 143 MG | |
| Iron, Fe | 1.6 MG | 5.1 MG | |
| Sodium, Na | 1,000 MG | 714 MG |