PANCAKE & MUFFIN MIX vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE MIX wins in 12 out of 17 nutrient categories
PANCAKE & MUFFIN MIX: 2
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 12
(3 ties)
Overview
| Nutrient | PANCAKE & MUFFIN MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 324 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 75.6 g | 70.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 4.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & MUFFIN MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PANCAKE & MUFFIN MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 471 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Phosphorus, P | 0 MG | 559 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 1,000 MG | 1,676 MG |