PANCAKE MIX vs CAST IRON SKILLET COOKIE
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 5
vs
CAST IRON SKILLET COOKIE: 3
(2 ties)
Overview
| Nutrient | PANCAKE MIX | CAST IRON SKILLET COOKIE | Winner |
|---|---|---|---|
| Calories | 326 cal | 357 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 72.1 g | 75 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | CAST IRON SKILLET COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | CAST IRON SKILLET COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 4.2 MG | 3.9 MG | |
| Sodium, Na | 791 MG | 1,786 MG |