PANCAKE MIX vs SUPER GRAIN PANCAKE MIX
Nutrition comparison per 100 g serving
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SUPER GRAIN PANCAKE MIX wins in 7 out of 13 nutrient categories
PANCAKE MIX: 3
vs
SUPER GRAIN PANCAKE MIX: 7
(3 ties)
Overview
| Nutrient | PANCAKE MIX | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 333 cal | |
| Protein | 11.6 g | 8.8 g | |
| Carbs | 72.1 g | 71.9 g | |
| Fat | 1.2 g | 2.6 g | |
| Fiber | 4.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | SUPER GRAIN PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 263 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Sodium, Na | 698 MG | 754 MG |