PANCAKE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 14 nutrient categories
PANCAKE MIX: 5
vs
PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 403 cal | |
| Protein | 11.6 g | 7.5 g | |
| Carbs | 72.1 g | 68.7 g | |
| Fat | 1.2 g | 10.5 g | |
| Fiber | 4.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 119 UG | |
| Niacin | 0 MG | 4.5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 149 MG | |
| Iron, Fe | 4.2 MG | 4.0 MG | |
| Sodium, Na | 698 MG | 881 MG |