PANCAKE MIX vs APPLE CINNAMON MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PANCAKE MIX: 6
vs
APPLE CINNAMON MUFFIN MIX: 6
(3 ties)
Overview
| Nutrient | PANCAKE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 349 cal | 421 cal | |
| Protein | 11.6 g | 4.0 g | |
| Carbs | 72.1 g | 71.1 g | |
| Fat | 1.2 g | 13.2 g | |
| Fiber | 4.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 158 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | APPLE CINNAMON MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 118 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 698 MG | 855 MG |