PANCAKE MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANCAKE MIX: 4
vs
PLAIN BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | PANCAKE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 4.4 g | 5 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 233 MG | |
| Iron, Fe | 3.2 MG | 5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 844 MG | 633 MG |