PANCAKE MIX vs FLAPJACK MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 5
vs
FLAPJACK MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE MIX | FLAPJACK MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 345 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 75.6 g | 76.4 g | |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | FLAPJACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | FLAPJACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 182 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Sodium, Na | 844 MG | 727 MG |