PANCAKE MIX vs FESTIVAL (UNIQUE JAMAICAN DOUGH) MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE MIX wins in 6 out of 10 nutrient categories
PANCAKE MIX: 6
vs
FESTIVAL (UNIQUE JAMAICAN DOUGH) MIX: 1
(3 ties)
Overview
| Nutrient | PANCAKE MIX | FESTIVAL (UNIQUE JAMAICAN DOUGH) MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 367 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 72 g | 76.7 g | |
| Fat | 1 g | 2.2 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | FESTIVAL (UNIQUE JAMAICAN DOUGH) MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | FESTIVAL (UNIQUE JAMAICAN DOUGH) MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Sodium, Na | 1,340 MG | 667 MG |