PANCAKE MIX vs BUTTERMILK PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 11 nutrient categories
PANCAKE MIX: 7
vs
BUTTERMILK PANCAKE & WAFFLE MIX: 2
(2 ties)
Overview
| Nutrient | PANCAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 361 cal | |
| Protein | 10 g | 9.8 g | |
| Carbs | 72 g | 70.5 g | |
| Fat | 1 g | 4.1 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | BUTTERMILK PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 197 MG | |
| Iron, Fe | 5.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 1,340 MG | 1,016 MG |