PANCAKE MIX vs CHARM CITY CAKES
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 9 out of 11 nutrient categories
PANCAKE MIX: 9
vs
CHARM CITY CAKES: 0
(2 ties)
Overview
| Nutrient | PANCAKE MIX | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Calories | 371 cal | 400 cal | |
| Protein | 9.7 g | 5 g | |
| Carbs | 71.0 g | 80 g | |
| Fat | 4.0 g | 10 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | CHARM CITY CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 3.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 968 MG | 475 MG |