PANCAKE MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 5
vs
ALL-PURPOSE BAKING MIX: 3
(2 ties)
Overview
| Nutrient | PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 395 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 75.6 g | 60.5 g | |
| Fat | 1.1 g | 14.0 g | |
| Fiber | 4.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 3.4 MG | |
| Sodium, Na | 1,444 MG | 1,209 MG |