PANCAKE MIX vs GOURMET PANCAKE AND WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE MIX wins in 6 out of 11 nutrient categories
PANCAKE MIX: 6
vs
GOURMET PANCAKE AND WAFFLE MIX: 4
(1 ties)
Overview
| Nutrient | PANCAKE MIX | GOURMET PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 354 cal | 368 cal | |
| Protein | 7.7 g | 2.6 g | |
| Carbs | 70.8 g | 86.8 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 1.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | GOURMET PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | PANCAKE MIX | GOURMET PANCAKE AND WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 105 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 892 MG | 1,211 MG |