PANCAKE MIX vs WHOLE WHEAT PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT PANKO BREAD CRUMBS wins in 8 out of 11 nutrient categories
PANCAKE MIX: 1
vs
WHOLE WHEAT PANKO BREAD CRUMBS: 8
(2 ties)
Overview
| Nutrient | PANCAKE MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 342 cal | 333 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 79.0 g | 70 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 868 MG | 167 MG |