PANCAKE MIX vs APPLE CRISP MIX
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 6 out of 10 nutrient categories
PANCAKE MIX: 6
vs
APPLE CRISP MIX: 2
(2 ties)
Overview
| Nutrient | PANCAKE MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 370 cal | |
| Protein | 8.9 g | 3.7 g | |
| Carbs | 73.3 g | 85.2 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 6.7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PANCAKE MIX | APPLE CRISP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,356 MG | 593 MG |