PANCAKE MIX vs ZESTY LEMON MUG CAKE MIX PACKETS
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 5 out of 10 nutrient categories
PANCAKE MIX: 5
vs
ZESTY LEMON MUG CAKE MIX PACKETS: 3
(2 ties)
Overview
| Nutrient | PANCAKE MIX | ZESTY LEMON MUG CAKE MIX PACKETS | Winner |
|---|---|---|---|
| Calories | 356 cal | 444 cal | |
| Protein | 8.9 g | 26.7 g | |
| Carbs | 73.3 g | 35.6 g | |
| Fat | 2.2 g | 28.9 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | ZESTY LEMON MUG CAKE MIX PACKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | ZESTY LEMON MUG CAKE MIX PACKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 667 MG |