PANCAKE MIX vs SALTED CARAMEL CUPCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANCAKE MIX: 4
vs
SALTED CARAMEL CUPCAKES: 4
(2 ties)
Overview
| Nutrient | PANCAKE MIX | SALTED CARAMEL CUPCAKES | Winner |
|---|---|---|---|
| Calories | 386 cal | 373 cal | |
| Protein | 7.0 g | 3.4 g | |
| Carbs | 70.2 g | 86.4 g | |
| Fat | 8.8 g | 1.7 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | SALTED CARAMEL CUPCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | SALTED CARAMEL CUPCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 34 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 842 MG | 1,102 MG |