PANCAKE MIX vs CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE MIX wins in 5 out of 11 nutrient categories
PANCAKE MIX: 5
vs
CORNBREAD: 4
(2 ties)
Overview
| Nutrient | PANCAKE MIX | CORNBREAD | Winner |
|---|---|---|---|
| Calories | 347 cal | 287 cal | |
| Protein | 2.0 g | 4.3 g | |
| Carbs | 83.7 g | 52.1 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 64 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,184 MG | 500 MG |