PANCAKE DRY MIX vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PANCAKE DRY MIX: 4
vs
COMPLETE PANCAKE MIX: 4
(2 ties)
Overview
| Nutrient | PANCAKE DRY MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 350 cal | |
| Protein | 31.1 g | 10 g | |
| Carbs | 46.7 g | 70 g | |
| Fat | 8.9 g | 2.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE DRY MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE DRY MIX | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 444 MG | 375 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 867 MG | 1,300 MG |