Pancake vs Whole Grain Blueberry Muffin
Nutrition comparison per 100 g serving
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Pancake wins in 8 out of 19 nutrient categories
Pancake: 8
vs
Whole Grain Blueberry Muffin: 5
(6 ties)
Overview
| Nutrient | Pancake | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Calories | 368 cal | 275 cal | |
| Protein | 5.9 g | 3.9 g | |
| Carbs | 55.9 g | 45.1 g | |
| Fat | 17.7 g | 7.8 g | |
| Fiber | 1.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancake | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pancake | Whole Grain Blueberry Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 426 MG | 275 MG |