Pancake vs Hoagie Rolls
Nutrition comparison per 100 g serving
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Hoagie Rolls wins in 7 out of 18 nutrient categories
Pancake: 6
vs
Hoagie Rolls: 7
(5 ties)
Overview
| Nutrient | Pancake | Hoagie Rolls | Winner |
|---|---|---|---|
| Calories | 368 cal | 212 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 55.9 g | 42.4 g | |
| Fat | 17.7 g | 1.2 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancake | Hoagie Rolls | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pancake | Hoagie Rolls | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 71 MG | |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Potassium, K | 154 MG | 129 MG | |
| Sodium, Na | 426 MG | 365 MG |