PANCAKE AND WAFFLE MIX vs COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANCAKE AND WAFFLE MIX: 4
vs
COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON: 4
(2 ties)
Overview
| Nutrient | PANCAKE AND WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON | Winner |
|---|---|---|---|
| Calories | 325 cal | 343 cal | |
| Protein | 7.5 g | 11.4 g | |
| Carbs | 75 g | 68.6 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE AND WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE AND WAFFLE MIX | COMPLETE PANCAKE & WAFFLE MIX WITH BUTTERMILK & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 429 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Sodium, Na | 1,475 MG | 1,200 MG |