PANAPESCA vs RAW EZ-PEEL SHRIMP
Nutrition comparison per 100 g serving
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PANAPESCA wins in 5 out of 10 nutrient categories
PANAPESCA: 5
vs
RAW EZ-PEEL SHRIMP: 3
(2 ties)
Overview
| Nutrient | PANAPESCA | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 178 cal | 106 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 6 g | 1.2 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAPESCA | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 2.1 MG |
Minerals
| Mineral | PANAPESCA | RAW EZ-PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 47 MG | |
| Iron, Fe | 13.7 MG | 2.3 MG | |
| Sodium, Na | 440 MG | 148 MG |