PANAPESCA vs LIGHTLY BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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PANAPESCA wins in 8 out of 11 nutrient categories
PANAPESCA: 8
vs
LIGHTLY BREADED FISH FILLETS: 1
(2 ties)
Overview
| Nutrient | PANAPESCA | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 178 cal | 194 cal | |
| Protein | 24 g | 9.0 g | |
| Carbs | 6 g | 17.2 g | |
| Fat | 2 g | 9.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAPESCA | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | PANAPESCA | LIGHTLY BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 0 MG | |
| Iron, Fe | 13.7 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 440 MG | 276 MG |