PANAPESCA vs SILVER FISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PANAPESCA: 4
vs
SILVER FISH: 4
(2 ties)
Overview
| Nutrient | PANAPESCA | SILVER FISH | Winner |
|---|---|---|---|
| Calories | 170 cal | 88 cal | |
| Protein | 24 g | 18.4 g | |
| Carbs | 7 g | 0 g | |
| Fat | 4.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAPESCA | SILVER FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PANAPESCA | SILVER FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 44 MG | |
| Iron, Fe | 6.3 MG | 0.3 MG | |
| Sodium, Na | 370 MG | 70 MG |