PANAPESCA vs RAW SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 10 nutrient categories
PANAPESCA: 3
vs
RAW SHRIMP: 5
(2 ties)
Overview
| Nutrient | PANAPESCA | RAW SHRIMP | Winner |
|---|---|---|---|
| Calories | 170 cal | 47 cal | |
| Protein | 24 g | 11.8 g | |
| Carbs | 7 g | 0 g | |
| Fat | 4.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAPESCA | RAW SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | PANAPESCA | RAW SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 6.3 MG | 0.4 MG | |
| Sodium, Na | 370 MG | 494 MG |