PANAPESCA CALAMARI RINGS vs HIGH LINER
Nutrition comparison per 100 g serving
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PANAPESCA CALAMARI RINGS wins in 5 out of 10 nutrient categories
PANAPESCA CALAMARI RINGS: 5
vs
HIGH LINER: 4
(1 ties)
Overview
| Nutrient | PANAPESCA CALAMARI RINGS | HIGH LINER | Winner |
|---|---|---|---|
| Calories | 71 cal | 214 cal | |
| Protein | 15.2 g | 15 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 0.5 g | 10 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAPESCA CALAMARI RINGS | HIGH LINER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PANAPESCA CALAMARI RINGS | HIGH LINER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 179 MG | 657 MG |